Welcome to our website!
Performance Pilates is a private, boutique studio located in the heart of Wellington's CBD, at 150 Featherston St. It is an airy space with bright, natural lighting and a secluded and relaxed atmosphere. The studio runs one class at a time, with limited numbers, to maximise client attention and feedback, making your lessons personal and comfortable.
Long term benefits of Pilates include:
- improved muscles tone, length and strength
- a stronger centre and lower back stability
- greater flexibility, especially of the spine
- improved body awareness and postural alignment
- improved quality of movement and fine motor control