Welcome to our website!
Performance Pilates is a private, boutique studio located in the heart of Wellington's CBD, at 150 Featherston St. It is an airy space with bright, natural lighting and a secluded and relaxed atmosphere. The studio runs one class at a time, with limited numbers, to maximise client attention and feedback, making your lessons personal and comfortable.
Long term benefits of Pilates include:
- improved muscles tone, length and strength
- a stronger centre and lower back stability
- greater flexibility, especially of the spine
- improved body awareness and postural alignment
- improved quality of movement and fine motor control
“My relationship with Ellena Conland and Performance Pilates goes back over 10 years. I've tried pilates in other settings and with a variety of instructors over the years but I've always found Ellena and her team to be the best. They take great care to identify what my needs are and ensure that the exercises and equipment I use are tailored to meet those needs. Whether it's in a mat class or a studio session I know I'll be guaranteed individual attention as I improve my strength, flexibility and body tone. I always feel lighter and taller after a session there and I enjoy the company of the smaller groups and classes compared with larger providers.” – Karen, August 2015